Image 1 of 1
A one-on-one Dyad Body Consultation is a personalized lesson focused on understanding how your body moves, organizes, and generates force. The session is tailored to your specific needs and goals, using direct observation, guided movement, and hands-on or verbal cues to improve efficiency, coordination, and awareness.
Each consultation may include assessment, movement exploration, and practical takeaways you can immediately apply to walking, running, training, or daily life. Sessions can range from a brief focused tune-up to a full in-depth lesson